We all carry stress, but sometimes, we don’t realize how much until we pause long enough to notice.This short quiz helps you understand how stress is showing up in your body and mind. Discover whether you’re in the early stages of burnout or simply needing a moment to reset.
After you take the quiz, take a moment to breathe and reset. Try the Mindful Pause App, a simple practice inspired by the G.R.A.C.E. Matrix® to help you ground your body, release tension, and realign with calm.
Feeling ready for change? Book a session with Dr. Maria Grace Wolk, creator of the G.R.A.C.E. Matrix®, and learn how to regulate emotions and realign with purpose.
