THE G.R.A.C.E. MATRIX® PODCAST & YOUTUBE

A podcast for women and parents who are tired of reacting and ready to understand why. Each episode explores the fear beneath our patterns, the emotions we carry in our bodies, and what becomes possible when we stop running from what we feel.

Find us wherever you listen or watch.

Befriending your fear is where healing begins.

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Free conversations. Real impact. Ongoing support.

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Understanding Self-Harm in Teens

What parents need to know about why teens self-harm, what's happening beneath the behavior, and how to respond in a way that keeps connection open.

Watch Now → https://youtu.be/ymRoW82-l6I?si=Msjb3RcvqsxyLJ4i

FEATURED EPISODES

Start here.

When I Forgot How to Jump

A personal conversation on perimenopause, identity, brain fog, and how to reconnect with yourself through life's unexpected transitions.

Watch Now → https://youtu.be/dN4JAeZwjpk?si=8P61l9iXEdEyG8-g

See All Episodes

The Most Powerful Parenting Tool

There is one parenting tool that changes how stress shows up in your home. It has nothing to do with having the right words or trying harder. It has everything to do with what happens inside you when things feel overwhelming.

Watch Now → https://youtu.be/uSksD5PFqw8

FREE RESOURCES

Tools to support you and your family between episodes.

Cover page of a guide titled 'Hello Flutters! Educator Guide' with an illustration of a cartoon bat wearing glasses and flying.
Cover page of a workbook titled "Hello Mama" by Dr. Maria Grace Wolk, a trauma-informed psychotherapist, with a subtitle about helping parents return to themselves for their child's safety and support, and a website link at the top.
Informative guide titled 'Self-Harm in Teens' with sections on understanding self-harm, signs, how to open conversation, what to avoid, ways to get through the moment, when to seek help, and research touchpoints. Contains icons, tips, and advice for parents and teens.
A worksheet titled 'Parent and Caregiver Guidance Worksheet' with guidance tips for supporting a child or teen who has experienced self-harm urges or behaviors. Includes sections on 'Your Role Between Sessions' and 'What to Say', with examples of helpful parent stance, supportive language, and specific situational phrases.
Micromoments menu with practical ideas for everyday connection, including steps to take five mindful walks, practice gratitude, and establish a mindful routine.
Cover of a children's book titled "Hello Flutters!" showing an animated squirrel wearing goggles, standing on a rock next to a tree, with green hills and mountains in the background.
Guide titled 'Helping Your Anxious Child' with five steps: Ground, Reflect, Align, Create, Embody, and tips for parents, authored by Dr. Maria Grace Wolk.

Hello Flutters Educator Guide

A simple SEL-aligned guide with discussion prompts, movement activities, and printable pages to help children recognize and name their emotions.

Download Free →

https://thegracematrix.thrivecart.com/hello-flutters-educators-guide-1/

Hello Mama Workbook

A gentle guide to help new moms regulate their nervous system and return to their breath. Because when you feel like a safe harbor, your baby does too.

Download Free → https://thegracematrix.thrivecart.com/hello-mama-workbook/

Self-Harm in Teens Guide A science-backed guide for parents to understand self-harm, recognize signs of distress, and approach conversations with more calm and emotional safety.

Download the Guide → https://drive.google.com/file/d/1EPSzqynrhHwmpqeFOryShoRAHi0Uy20N/view?usp=drive_link

Download the Safety Worksheet → https://drive.google.com/file/d/1SFK99QBS65JIh29yPytzwRLHbGElwIoO/view?usp=sharing

Micromoments Menu

50 simple intentional actions that fit into real life and support emotional safety with your child. For busy parents who want more connection in less time.

Download Free → https://thegracematrix.thrivecart.com/micromomentsmenu/

Helping Your Child with Anxiety

Download Free → https://thegracematrix.thrivecart.com/micromomentsmenu/

Hello Flutters Program Overview

A complete overview of the Hello Flutters program — designed for educators, school administrators, and organizations interested in bringing Hello Flutters into their classrooms or community.

Download Now → https://drive.google.com/file/d/1TNto6t1WycPPoLAjp3cJ-i4L4WIo0v0r/view?usp=sharing

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