You don't have to figure this out alone.
INDIVIDUAL PSYCHOTHERAPY
Therapy is not about being fixed. It is about being understood deeply enough that you can begin to understand yourself. If fear, anxiety, or survival mode has been running your life, this is where that changes.
WHO I WORK WITH
This space is for you if...
You are a woman or parent who feels like you are always one step away from losing it. You love the people in your life deeply and you still find yourself snapping, withdrawing, or shutting down in ways you don't fully understand.
You have tried to think your way through it. You have read the books, listened to the podcasts, and told yourself to just calm down. And it helps, until it doesn't.
What you need is not another strategy. You need to understand what is happening beneath the surface, and to have someone sit with you while you figure it out.
Therapy that works with your nervous system, not against it.
MY APPROACH
I practice trauma-informed therapy that integrates EMDR, Brainspotting, Internal Family Systems, and my own peer-reviewed G.R.A.C.E. Matrix® framework. Every approach I use is grounded in neuroscience and shaped by compassion.
We will not just talk about what happened. We will work with how your body is still carrying it. Healing happens when the nervous system feels safe enough to release what the mind has been holding alone.
Sessions are 50 minutes, virtual, and private pay.
01
Book a Free Consultation
A free 20-minute call where we talk about what you are navigating and whether we are a good fit. No pressure, no commitment.
Starting is simpler than you think.
WHAT TO EXPECT
02
Begin Your First Session
If we decide to move forward, we schedule your first 60-minute session. This is where we begin to understand the patterns beneath your reactions.
03
Do the Work Together
Therapy is not linear but you will not be doing it alone. I will be with you every step of the way.
WHAT CLIENTS SAY
Real words from real experiences.
“I didn’t realize how much I had been holding in until I had a space where I felt truly seen and understood.
Working with Grace helped me slow down, breathe, and finally feel safe being myself.”
CLIENT
“Grace has a way of gently guiding you back to yourself. Through our work, I’ve learned how to understand my patterns, trust myself, and move through life with more clarity and ease.”
CLIENT
“I came in feeling overwhelmed and constantly in my head.
Now I feel more grounded, more present, and more connected to who I am.”
CLIENT
SERVICES & RATES
Simple, transparent pricing.
Free 20-Minute Consultation
A no-pressure call to talk about what you are navigating and whether we are a good fit.
No commitment required.
Individual Therapy
60-minute session,
virtual
Private pay only
250
EMDR Intensives
EMDR Intensives Extended sessions designed for deeper trauma processing in a concentrated format. Ideal for clients who want to move through specific trauma more efficiently than weekly therapy allows.
Available virtual or in person
Superbills provided upon request for potential out-of-network reimbursement.
Check with your insurance provider to learn about your out-of-network benefits.
Grace is a rare gem. She lives in alignment with her values and brings a deep authenticity to her work—connecting with people in a way that is both meaningful and transformative.
Professor & Clinical Director
Grace creates a safe and understanding space where real change can happen. Her thoughtful, culturally attuned approach empowers people to grow in meaningful and lasting ways.
Doctor of Nursing Practice
You have been waiting long enough.
The first step is just a conversation.
Book your free 20-minute consultation and let's talk about what you are carrying.