Help Children Understand Their Feelings—

With Simple, Printable Activities

A simple, SEL-aligned guide to help children understand their emotions, build confidence, and feel safe in their bodies.

Cover page of Dr. Maria Grace Wolk's educator guide titled 'Hello Flutters!', featuring a cartoon bat wearing glasses and flying.

  • Easy-to-use discussion prompts for real classroom moments

  • Movement and breathing activities to support emotional regulation

  • Printable activity pages children can use right away

  • Simple language tools to help children express their feelings

Perfect for classrooms, home use, and emotional support moments.

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Used by educators, parents, and therapists to support emotional learning.

Explore More Resources for Parents & Caregivers

Book cover titled "Hello Mama: Nurturing Yourself to Nurture Your Child," by Dr. Maria Grace Wolk, Psychotherapist, with a butterfly illustration and the website www.mariagracewolk.com.

Hello Mama Workbook

A Mama’s guide to help you regulate your nervous system and return to your breath. Because when you feel like a safe harbor, your baby does, too.

What's Inside:

  • Gentle prompts for self-reflection.

  • Mindfulness tools for the 'fluttery' moments.

  • A safe space to honor your transition into motherhood.

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Micromoments menu with practical declinations for everyday connection, including steps for micro-moments, choosing from options such as taking a five-minute walk, listening to music, and practicing mindfulness.

Micromoments Menu Worksheet

A practical guide for busy parents to create meaningful connections in everyday moments.

This worksheet offers 50 simple, intentional actions that fit into real life and support emotional safety with your child.

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