Welcome!
Ground Yourself. Grow Here.
This is your space to connect with yourself and our community. To find your ground.
To simply be.
From Overwhelm to Overflow
Mindfulness Tools for busy parents to find calm in the chaos, inspired by the G.R.A.C.E Matrix®
[Ground - Reflect - Align - Create -Embody ]
Hello Mama Workbook
A Mama’s guide to help you regulate your nervous system and return to your breath. Because when you feel like a safe harbor, your baby does, too.
What's Inside:
Gentle prompts for self-reflection.
Mindfulness tools for the 'fluttery' moments.
A safe space to honor your transition into motherhood.
Your Toolkit for a More Mindful Life
Everything you need to navigate parenthood with more presence and peace.
How Stressed Are You?
Take the Quiz .
Mindful Pause App
Instant access to guided grounding techniques. Find your center in minutes, whether you're in a board meeting or dealing with a toddler tantrum.
Work with Me
A 1:1 session offers a personal, supportive space to explore your mental and emotional health. Using The G.R.A.C.E Matrix®, tailored to your needs, focusing on awareness, growth, and healing. Together, we’ll understand your patterns, manage stress, and build strength, prioritizing your voice and goals for a balanced, fulfilling life.
A.C.T 6-Week Online Program
Join the waitlist today—spaces are limited and fill up quickly. Secure your spot.
The perfect balance of independent learning and personalized support over six weeks. You’ll have the opportunity to explore course materials at your own pace, allowing for deep reflection and understanding. Complementing this, live sessions provide tailored guidance, answering your unique questions and helping you apply what you’ve learned to your life. This approach ensures you gain both knowledge and practical skills with dedicated support every step of the way.w to ensure you don’t miss out on this opportunity
Find Calm. Build Resilience. Reconnect.
Join me on YouTube, where psychology meets mindfulness.
Each video is designed to help you pause, breathe, and grow, whether you’re navigating stress, parenting challenges, or your own healing journey.
Hello Flutters!
A Must Have on Your Bookshelf
Hello Flutters! is a warm, simple book for parents, teachers, therapists, caregivers, grandparents, and kids. It helps children identify and manage emotions health
Ready to Reclaim Your Calm?
Your journey to a more peaceful and present life starts now.
Upcoming Events
Coming Soon!
From the Journal
Reflections, community news, and new resources.
Have a question? Feel free to send me an email. I'm here to help!